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Are you guilty? Warm-up routine


As a runner, I know that the easiest way to squeeze in a running workout, is to just go out and run. You get dressed, you put on the shoes and you go outside. How many of us do a proper warm-up routine? I am guilty of not doing it every single time…

As a personal trainer, I know that the easiest way to get injured, is to not take the time to get the body warm and mobile.

 

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