In 2015 Nike Korea released this ad about giving up – and why you shouldn’t do it. What do you do to stay motivated on those days where nothing seems to be going your way? Don’t forget to turn on … Continue reading
I got some nice training in the eastern holiday, some longer runs in the woods, and also some faster ones. One of my favorite is short hills, its not complicated and not so much lactic acid. But I get in … Continue reading
Actually I was really frightened of my idea today. My brain wanted to run a test race, to see at what level I am on. But my body was not as sure as my brain. Under the last year I … Continue reading
I am going to fill in our nice videos in this blog with my personal training. So, I’m going to share a strange thing. Last evening I went out for a run and I have a route that is 10K, … Continue reading
Let’s try to avoid discomfort and injuries!
TRAINING FOR AN EPIC – MATUKITUKI MAGIC from smart as productions on Vimeo.
This man has the right attitude!
This is a old one, but if you havent seen it you must. I know that running athletes watch this to get motivation. I want to run long and hard after watching this! /fredrik