running

Inspiration, Trail running, Training

Hill training!


No Comments

I got some nice training in the eastern holiday, some longer runs in the woods, and also some faster ones. One of my favorite is short hills, its not complicated and not so much lactic acid. But I get in good running shape, faster and stronger. Join me!

//fredrik stattin
founder of Runner*s Voice

Advertisements
Trail running, Training

Scared of my run


No Comments

Fredrik_Stattin_Runners_VoiceActually I was really frightened of my idea today. My brain wanted to run a test race, to see at what level I am on. But my body was not as sure as my brain. Under the last year I have not focus on running, it has been on my work. So, now when I want to get in shape the best way to do it is to do a test race.
I have a really nice trail near to my house outside Stockholm, Sweden. So I ran it, 3,7 K at 18:56 min. A pace 5’02 min/Km. I’m not a fast runner, my PB on half marathon is 1h 45min, but I feel confident with this time. If I use McMillan Running Calculator it says that I would run 10K on 53 min.
I did not thing I was in this good shape, so now I am full of energy to train on a 10K program. Aiming for a race this spring.

I always feel great after a run, even after a bad one, but to day it was a great one!

//fredrik stattin

Founder of Runner’s Voice
fredrik@runnersvoice.com

Documentary, Inspiration, Lifestyle

A Life On The Road


No Comments

Got 18 minutes to spare? Watch this Salomon TV Special about Rickey Gates, who has spent the last ten years on the road, dedicating his life to traveling and running.

… or, if you don’t have 18 minutes, jump straight to the 7:30 mark for an absolutely stunning rock creek running scene!